CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Push Press (Work to a 5 rep max)
Metcon
Metcon (Time)
5 Rounds
10 Handstand Pushups
10 Hang Power Snatch 115/75
25 Double Unders (50 Singles)