CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
9 Push-ups
15 Odd Object Rows
21 Air Squats
15 Sit-ups
9 Odd Object Shoulder Raises
15 Minute AMRAP
9 Push-ups
15 Odd Object Rows
21 Air Squats
15 Sit-ups
9 Odd Object Shoulder Raises
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