CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
15 Minute Cap
5 Sets
8 Reverse Burpees
12 Pausing Glute Bridges (1 sec pause at top)
16 Sit-ups
20 Single Leg Glute Bridges (10 Each Leg)
15 Minute Cap
5 Sets
8 Reverse Burpees
12 Pausing Glute Bridges (1 sec pause at top)
16 Sit-ups
20 Single Leg Glute Bridges (10 Each Leg)
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