CrossFit Jacked – Events
WOD U Be My Valentine-Event 1 RX (Time)
17 Minute Time Cap
25 Thrusters 115/75
25 Pullups
25 Shoulder to Overhead 135/95
25 Toe 2 Bar
25 Power Cleans 155/105
25 Lateral Burpees
WOD U Be My Valentine-Event 1 Scaled (Time)
17 Minute Time Cap
25 Thrusters 75/55
25 Ring Rows
25 Shoulder to Overhead 95/65
25 Abmat Situps
25 Power Cleans 115/75
25 Lateral Burpees
WOD U Be My Valentine-Event 2 RX (AMRAP – Reps)
2 Rounds
1 Minute ME Back Squat 135/95
1 Minute ME Hand Release Pushups
1 Minute ME Wall Balls 20/14
1 Minute Rest
WOD U Be My Valentine-Event 2 Scaled (AMRAP – Reps)
2 Rounds
1 Minute ME Back Squat 115/75
1 Minute ME Hand Release Pushups
1 Minute ME Wall Balls 14/10
1 Minute Rest