CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Partner Workout
45 Minute Time Cap
120 Calorie Row (60 cal per partner)
100 Wall Balls 20/14
50 Hang Power Snatches 95/65
80 Calorie Row (40 cal per partner)
50 Hang Power Snatches 95/65
100 Wall Balls 20/14
40 Calorie Row (20 cal per partner)