CrossFit Jacked – CrossFit
Warm-up
CF Jacked-Clean Warmup (No Measure)
Wrist Mobility then:
2 Rounds
5 Hang Power Cleans (Start at Hip)
5 Hang Power Cleans (Start at Mid-Thigh)
5 Power Cleans (Start at Bottom)
5 Hang Cleans (Start at Hip)
5 Hang Cleans (Start at Mid-Thigh)
5 Cleans (Start at Bottom)
Weightlifting
2 Power Clean + 1 Push Press (17 Minutes to Find A Heavy Complex)
Metcon
Metcon (Time)
25 Minute Time Cap
3 Rounds
35 Wall Balls 20/14
20 Sumo Deadlift High Pulls 95/65
15 Burpees