CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
2 Person Teams
45 Minute Time Cap
Buy In: 100 Calorie Row
then…
4 Rounds
40 Box Jump
30 Pull-ups
20 Push Press 115/75
10 Atomic Situps 45/25
then…
Cash Out: 100 Calorie Row
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