CrossFit Jacked – CrossFit
Warm-up
Front Squat Warmup (No Measure)
Pigeon Stretch (1 Minute each leg)
5 Air Squats – 3 Sec Pause
10 Mountain Climbers
Squat to Stand w/ Reach + Toe Lift
Wrist Mobility
Weightlifting
DT Complex (17 MInutes to Find Your Heaviest Complex)
Deadlift + Hang Power Clean + Push Jerk
Metcon
FS/RR/T2B AMRAP (AMRAP – Rounds and Reps)
14 Minute AMRAP
12 Front Squats 115/75
10 Renegade Rows 50/35
8 Toe 2 Bar