CrossFit Jacked – CrossFit
Warm-up
CF Jacked – Bench Press (No Measure)
3 Rounds (NFT)
10 Bench Press (Bar)
5 Pushups
5 KB Swings 53/35
Weightlifting
Bench Press (Work to a heavy triple – no failed reps)
Metcon
Halloween WOD-CF Jacked (Time)
400m Run
31 Air Squats
31 Wall Balls 20/14
31 Shoulder to Overhead 95/65
31 Wall Balls 20/14
31 Air Squats
400m Run