CrossFit Jacked – CrossFit
Warm-up
Shoulder Warmup (No Measure)
10-5-3
PVC Pass Throughs
Around the Worlds
6-4-2(empty barbell)
Back Squats
Snatch Grip Push Press
Overhead Squats
Weightlifting
Push Press (Find Your 1RM)
Metcon
Metcon (Time)
20 Minute Time Cap
3 Rounds
15 Deadlift 225/155
15 Box Jumps 24/20
15 Pullups