CrossFit Jacked – CrossFit
Metcon (Time)
3 Person Team
225 American KB Swings 53/35
225 Front Squat 95/65
225 Push Press 95/65
225 Lateral Burpees
Partner 1 and 2 switch as needed. Resting partner must grip a plate in each hand 15/10 while other works. If one partner rests, so does the other.
Partner 3 runs 400m. Upon returning from run, partner 3 switches. Continue in this manner until all repetitions are completed.