CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Partner WOD:
Working in teams of 2, complete for time:
100 Power Clean & Jerk 95/65
100 Thrusters 95/65
100 Lateral Burpees
Only 1 person may work at a time. Must do all reps of the movement before moving on to the next, must do them in order. Same weight on the barbell for all the movements.