CrossFit Jacked – CrossFit


Metcon (Time)

Partner WOD:

Working in teams of 2, complete for time:

100 Power Clean & Jerk 95/65

100 Thrusters 95/65

100 Lateral Burpees

Only 1 person may work at a time. Must do all reps of the movement before moving on to the next, must do them in order. Same weight on the barbell for all the movements.

Categories: WOD

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