CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Shoulder Press (5×5-same weight across)
Metcon
Metcon (Time)
2 Man Teams
3 Rounds
1000m Row
30 Burpees
400m Run w/ Med Ball 20/15 (switch as needed(
30 Front Squats 135/95