CrossFit Jacked – CrossFit
Warm-up
CF Jacked-Clean Warmup (No Measure)
Wrist Mobility then:
2 Rounds
5 Hang Power Cleans (Start at Hip)
5 Hang Power Cleans (Start at Mid-Thigh)
5 Power Cleans (Start at Bottom)
5 Hang Cleans (Start at Hip)
5 Hang Cleans (Start at Mid-Thigh)
5 Cleans (Start at Bottom)
Weightlifting
Power Clean + Hang Power Clean + Squat Clean (Work to a heavy complex.)
Metcon
Metcon (Time)
25 Minute Time Cap
3 Rounds
21 Toe 2 Bar
18 Front Squats 135/95
15 HSPU
*Scaled* 8 Wall Walks for HSPU or 15 Pushups off Box (Pike Position)
*Add 1 Second to Your Time For Every Rep Not Completed Under 25 Minutes