20170525

CrossFit Jacked – CrossFit

Warm-up

CF Jacked-Clean Warmup (No Measure)

Wrist Mobility then:

2 Rounds

5 Hang Power Cleans (Start at Hip)

5 Hang Power Cleans (Start at Mid-Thigh)

5 Power Cleans (Start at Bottom)

5 Hang Cleans (Start at Hip)

5 Hang Cleans (Start at Mid-Thigh)

5 Cleans (Start at Bottom)

Weightlifting

Power Clean + Hang Power Clean + Squat Clean (Work to a heavy complex.)

Metcon

Metcon (Time)

25 Minute Time Cap

3 Rounds

21 Toe 2 Bar

18 Front Squats 135/95

15 HSPU
*Scaled* 8 Wall Walks for HSPU or 15 Pushups off Box (Pike Position)

*Add 1 Second to Your Time For Every Rep Not Completed Under 25 Minutes

Categories: WOD

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