CrossFit Jacked – CrossFit
Warm-up
Front Squat Warmup (No Measure)
Pigeon Stretch (1 Minute each leg)
5 Air Squats – 3 Sec Pause
10 Mountain Climbers
Squat to Stand w/ Reach + Toe Lift
Wrist Mobility
Weightlifting
Front Squat + Split Jerk (Find Your 1 Rep Max)
The Front Squat will start from the rack.
Metcon
Heartbreak Kid (Time)
25 Minute Time Cap
3 Rounds for Time:
10 Front Squats 185/135
20 C2B Pullups
50 Double Unders (Scaled is 100 Singles)