20170518

CrossFit Jacked – CrossFit

Warm-up

Front Squat Warmup (No Measure)

Pigeon Stretch (1 Minute each leg)

5 Air Squats – 3 Sec Pause

10 Mountain Climbers

Squat to Stand w/ Reach + Toe Lift

Wrist Mobility

Weightlifting

Front Squat + Split Jerk (Find Your 1 Rep Max)

The Front Squat will start from the rack.

Metcon

Heartbreak Kid (Time)

25 Minute Time Cap

3 Rounds for Time:

10 Front Squats 185/135

20 C2B Pullups

50 Double Unders (Scaled is 100 Singles)

Categories: WOD

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