CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Bench Press (Find Your 1 Rep Max)
Metcon
Metcon (Time)
25 Minute Time Cap
3 Rounds
15 Front Squat 135/95
20 HR Pushups
25 Wall Balls 20/14