20170425

CrossFit Jacked – CrossFit

Warm-up

Front Squat Warmup (No Measure)

Pigeon Stretch (1 Minute each leg)

5 Air Squats – 3 Sec Pause

10 Mountain Climbers

Squat to Stand w/ Reach + Toe Lift

Wrist Mobility

Weightlifting

Front Squat (Find Your 3RM)

Metcon

April 2017 Benchmark (Time)

For time:

20 Front Squats, 165/115 lbs

30 Box Jumps, 24/20 in

40 American Kettlebell Swings, 53/35 lbs

50 Wall Balls, 20/14 lbs

RX+

Front Squat 205/145

Box Jumps 30/24

Categories: WOD

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