CrossFit Jacked – CrossFit
Metcon (Time)
For Time:
20 Ball Slams 20/15
40 Thrusters 95/65
20 Ball Slams 20/15
40 Pullups
20 Ball Slams 20/15
1000m Row
For Time:
20 Ball Slams 20/15
40 Thrusters 95/65
20 Ball Slams 20/15
40 Pullups
20 Ball Slams 20/15
1000m Row
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