CrossFit Jacked – CrossFit
Warm-up
Front Squat Warmup (No Measure)
Pigeon Stretch (1 Minute each leg)
5 Air Squats – 3 Sec Pause
10 Mountain Climbers
Squat to Stand w/ Reach + Toe Lift
Wrist Mobility
Weightlifting
Front Squat (Find Your 2 Rep Max)
Metcon
Metcon (Time)
25 Minute Time Cap
15-12-9-6
Power Cleans 135/95
Plyo-Pushup 45/35
Front Squat 135/95
Atomic Situp 45/25