CrossFit Jacked – CrossFit
Metcon (Time)
4 Rounds
Sled Push to Telephone Pole 185/125
Sled Pull Back to Start 185/125
100m 2 Dumbbell Farmer Carry 50/35
10 DB Hang Squat Cleans 50/35
4 Rounds
Sled Push to Telephone Pole 185/125
Sled Pull Back to Start 185/125
100m 2 Dumbbell Farmer Carry 50/35
10 DB Hang Squat Cleans 50/35
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