20170126

CrossFit Jacked – CrossFit

Warm-up

Front Squat Warmup (No Measure)

Pigeon Stretch (1 Minute each leg)

5 Air Squats – 3 Sec Pause

10 Mountain Climbers

Squat to Stand w/ Reach + Toe Lift

Wrist Mobility

Weightlifting

Front Squat (Work to a 1RM)

Metcon

Metcon (Time)

25 Minute Time Cap

75 Double Unders (150 Singles)

50 Wall Balls 20/14

25 Burpees

50 Wall Balls 20/14

75 Double Unders (150 Singles)

Categories: WOD

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