CrossFit Jacked – CrossFit
Warm-up
Front Squat Warmup (No Measure)
Pigeon Stretch (1 Minute each leg)
5 Air Squats – 3 Sec Pause
10 Mountain Climbers
Squat to Stand w/ Reach + Toe Lift
Wrist Mobility
Weightlifting
Front Squat (Work to a 1RM)
Metcon
Metcon (Time)
25 Minute Time Cap
75 Double Unders (150 Singles)
50 Wall Balls 20/14
25 Burpees
50 Wall Balls 20/14
75 Double Unders (150 Singles)