CrossFit Jacked – CrossFit
Warm-up
Warmup 2 (No Measure)
3 Rounds
10 PVC Pass Throughs
10 OH Squats (Bar)
10 Hang Snatches (Bar)
5 Burpees
Weightlifting
Snatch (5 sets of 2 reps)
Same weight across.
Metcon
Metcon (Time)
3 Rounds
25 Minute Time Cap
15 Toe 2 Bar
15 Push Press 95/65
15 Box Jumps 24/20
15 Overhead Squats 95/65
RX+ 115/75