CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
2 Man Teams
45 Minute Time Cap
100 Double Unders
90 HR PushUps
80 Heavy Lunges 45/25
70 Push Press 95/65
60 Wall Balls 20/14
50 Front Squat 95/65
40 KB Swings 53/35
30 Sumo DL High Pull 95/65
20 Pullups
10 Burpees
100m Sprint (Together)