Announcements
Night of the Living Deadlifts this Friday night. Don’t forget! Invite your friends and family and dress up in your favorite costume. Prizes to be awarded!
CrossFit Jacked – CrossFit
Warm-up
Warm-up (No Measure)
Double Unders Skill Work (10 min)
Weightlifting
Back Squat (4 sets of 3 (same load each set))
17 minutes to complete
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
100m Run
10 Back Squats (from floor) 135/95
10 HR Push-Ups
*the run counts as 1 rep