CrossFit Jacked – CrossFit
Weightlifting
Stiff-Legged Deadlift (3 sets of 5 @ 65% of Back Squat in 10 min)
Metcon
12 Days of Christmas – 2018 (Time)
40 Minute Time Cap
1 Atomic Sit-up 45/25
2 Medicine Ball Cleans 20/14
3 Sumo Deadlift High-Pulls 115/75
4 1 Arm Russian KB Swings (alt. arms each round) 53/35
5 Burpees
6 Hang Power Cleans 115/75
7 Back Squats 11575
8 Box Jumps 24/20
9 AbMat Sit-ups
10 Double Unders
11 Goblet Squats 53/35
12 Cal Row