CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Pace Setter
35 Minute Time Cap
5 Rounds
400m Run
20 Burpees
15 Single Arm DB Hang C&J 50/35
(alt arms every 5 reps)
Pace Setter
35 Minute Time Cap
5 Rounds
400m Run
20 Burpees
15 Single Arm DB Hang C&J 50/35
(alt arms every 5 reps)
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