CrossFit Jacked – CrossFit
Metcon (Time)
Wrong Turn
2 Person Teams
40 Minute Cap
50/35 Cal Row
150 Double Unders
50 Front Squats 115/85
30 Lateral Burpees
50/35 Cal Row
50 Clean and Jerks 115/85
30 Lateral Burpees
50/35 Cal Row
50 Wall Balls 20/14
30 Lateral Burpees
150 Double Unders