CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
6 Power Snatches 115/75
6 Handstand Push-ups
6 Pull-ups
12 Minute AMRAP
6 Power Snatches 115/75
6 Handstand Push-ups
6 Pull-ups
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