CrossFit Jacked – CrossFit
Metcon
Baseline (Time)
15 Min Time Cap
500m Row
40 Air Squats
30 AbMat Situps
20 Pushups
10 Pullups
Metcon (Time)
15 Min Time Cap
4 Rounds
10 Deadlift 135/85
10 Toe 2 Bar
10 Wall Balls
Metcon (AMRAP – Rounds and Reps)
1/2 Cindy
10 Min AMRAP
5 Pullups
10 Pushups
15 Air Squats