WOD 1

CrossFit Jacked – CrossFit

Metcon

Baseline (Time)

15 Min Time Cap

500m Row

40 Air Squats

30 AbMat Situps

20 Pushups

10 Pullups

Metcon (Time)

15 Min Time Cap

4 Rounds

10 Deadlift 135/85

10 Toe 2 Bar

10 Wall Balls

Metcon (AMRAP – Rounds and Reps)

1/2 Cindy

10 Min AMRAP

5 Pullups

10 Pushups

15 Air Squats

Categories: WOD

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