Wing Span

CrossFit Jacked – CrossFit

Weightlifting

Deadlift (20 min to complete 3 sets of 2 reps)

same weight across – heavy as possible

Metcon

Metcon (Time)

Wing Span

21-15-9-6-3

Power Snatch 95/65

Overhead Squat 95/65

Toes to Bar
20 minute cap

Categories: WOD

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