CrossFit Jacked – CrossFit
Weightlifting
Deadlift (20 min to complete 3 sets of 2 reps)
same weight across – heavy as possible
Metcon
Metcon (Time)
Wing Span
21-15-9-6-3
Power Snatch 95/65
Overhead Squat 95/65
Toes to Bar
20 minute cap
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