WIN-Durance Wednesday

CrossFit Jacked – CrossFit

Metcon

Metcon (AMRAP – Rounds)

Time of My Life

33 Minute EMOM

Minute 1 – 6 Power Cleans 135/95

Minute 2 – 8 Burpees

Minute 3 – 30 Double Unders

Minute 4 – 6 Power Cleans 135/95

Minute 5 – 8 Burpees

Minute 6 – 30 Double Unders

and so on…

Categories: WOD

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