CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds)
Time of My Life
33 Minute EMOM
Minute 1 – 6 Power Cleans 135/95
Minute 2 – 8 Burpees
Minute 3 – 30 Double Unders
Minute 4 – 6 Power Cleans 135/95
Minute 5 – 8 Burpees
Minute 6 – 30 Double Unders
and so on…