CrossFit Jacked – CrossFit
Metcon
Metcon (5 Rounds for reps)
Lifetime to Go
31 Minute AMRAP
0:00 – 5:00
Max Effort Power Cleans 115/85
Rest 5 Minutes
10:00 – 14:00
Max Effort Burpees
Rest 4 Minutes
18:00 – 22:00
Max Effort Front Squats 115/85
Rest 3 Minutes
25:00 – 28:00
Max Power Snatches 115/85
Rest 2 Minutes
30:00 – 31:00
Max Effort Pull-ups
RX+ 155/105