WIN-Durance Wednesday

CrossFit Jacked – CrossFit

Metcon

Metcon (5 Rounds for calories)

5 Rounds:

4 Minute AMRAP

30 Shuttle Runs (10 Meters)

15 Toes to Bar

Max Calorie Row

Rest 4 Minutes Between Rounds

Categories: WOD

Previous Post:

«

Next Post:

»