CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds)
Done With That
32 Minute EMOM
0:00-2:00
20 Wall Balls 20/14
100m Run
2:00-4:00
15 Burpees
10 Power Cleans 115/85
BEGINNING AT MINUTE 16:00
16:00-18:00
15 Wall Balls 20/14
100m Run
18:00-20:00
10 Burpees
10 Power Cleans 115/85
score is total completed rounds. if you complete all rounds your score is 16.
think about scaling burpees here if unable to complete total within 50 seconds.