CrossFit Jacked – CrossFit
Metcon
Hammer (5 Rounds for time)
5 Rounds, each for time of:
5 Power Cleans, 135#
10 Front Squats, 135#
5 Jerks, 135#
20 Pull-ups
Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005
To learn more about Hammer click here
Ladies RX = 95 lbs
*complete under 32:42 to count towards “Level 4 – Predator”
If you’re scoring this WOD for Fitness Level Testing be sure to let your coach know so they can oversee reps.