CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Front Squat 1 1/4 (6 Sets of 2 Reps – increase load each set)
20 minutes to complete
Metcon
Metcon (AMRAP – Rounds and Reps)
Who’s Counting?
15 Minute AMRAP
Calorie Row 60/42
50 Push Press 75/55
40 Jumping Lunges
30 Power Snatches 75/55
20 Atomic Situps 45/25