Who’s Counting?

CrossFit Jacked – CrossFit

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Warm-up

Warmup 1 (No Measure)

10 PVC Pass Thru

10 Air Squats

5 Push Press (Bar Only)

5 Supermans

Weightlifting

Front Squat 1 1/4 (6 Sets of 2 Reps – increase load each set)

20 minutes to complete

Metcon

Metcon (AMRAP – Rounds and Reps)

Who’s Counting?

15 Minute AMRAP

Calorie Row 60/42

50 Push Press 75/55

40 Jumping Lunges

30 Power Snatches 75/55

20 Atomic Situps 45/25

Categories: WOD

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