Wannabe

Jacked Athletics – CrossFit

Metcon

Metcon (Time)

Wannabe (7,000 meters)

2000m Row easy/moderate

-Rest 1 minute-

200m Row Fast

Rest 3:00

1600m easy/moderate

-Rest 0:60-

200m fast

Rest 3:00

1200m easy/moderate

-Rest 0:60-

200m fast

-Rest 3:00-

800m moderate

-Rest 0:60-

200m fast

-Rest 3:00-

400m moderate

-Rest 0:60-

200m fast

Categories: WOD

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