CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Wannabe (7,000 meters)
2000m Row easy/moderate
-Rest 1 minute-
200m Row Fast
Rest 3:00
1600m easy/moderate
-Rest 0:60-
200m fast
Rest 3:00
1200m easy/moderate
-Rest 0:60-
200m fast
-Rest 3:00-
800m moderate
-Rest 0:60-
200m fast
-Rest 3:00-
400m moderate
-Rest 0:60-
200m fast