CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Up and Away
15 Minute Cap
21-15-9
Power Cleans 135/95
Burpee Box Jumps 24/20
Up and Away
15 Minute Cap
21-15-9
Power Cleans 135/95
Burpee Box Jumps 24/20
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