CrossFit Jacked – CrossFit
Weightlifting
Front Squat (20 minutes to work to a 3RM)
Metcon
Knee Slapper (AMRAP – Rounds and Reps)
15 Minute AMRAP
50 Overhead Plate Lunges 45/25
200m Farmer Carry 50/35
30 AbMat Sit-ups
400m Row
WOD last performed 9/19