CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Front Squat (3 sets of 5 reps)
Beginning with at least 80% of 1RM perform 3 sets of 5 reps increasing load each set. 20 minutes to complete.
Metcon
Metcon (AMRAP – Rounds and Reps)
“Tuckered Out”
16 Minute AMRAP
30 Double Unders
20 Air Squats
10 Hang Power Cleans 135/95