Announcements
Christmas Schedule:
Sunday, December 23rd : 1-2 PM – Open Gym
Monday, December 24th: 8-9AM – Open Gym
Christmas Day – CLOSED
CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
40 Minute AMRAP
2 Person Teams
100 Power Snatches 95/65
100 Wall Balls 20/14
2x Tire Flip to Pole and Back
80 Overhead Squats 95/65
80 Toes 2 Bar
800m Partner Run
200 Double Unders
alternate tire flip as you see fit. you’ll go down and back to pole twice.