CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
12 Box Jumps 24/20
12 Push Press 115/85
12 Pull-ups
12 Minute AMRAP
12 Box Jumps 24/20
12 Push Press 115/85
12 Pull-ups
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