CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Toon Squad
Partner WOD
40 Minute Time Cap
3 Rounds
800m Run
20 Power Cleans 135/95
50 Wall Balls 20/14
20 Push Press 135/95
30 Burpees
Toon Squad
Partner WOD
40 Minute Time Cap
3 Rounds
800m Run
20 Power Cleans 135/95
50 Wall Balls 20/14
20 Push Press 135/95
30 Burpees
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