Toe Jammer

CrossFit Jacked – CrossFit

View Public Whiteboard


Shoulder Warmup (No Measure)


PVC Pass Throughs

Around the Worlds

6-4-2(empty barbell)

Back Squats

Snatch Grip Push Press

Overhead Squats


Push Press (17 minutes to work to a heavy single.)


Metcon (AMRAP – Rounds and Reps)

Toe Jammer

15 Minute AMRAP

Begin w/ 400m Row

10 Box Jumps

10 Toe 2 Bar

*every 5 minutes complete 400m row – pick up where you left on reps coming off rower

Categories: WOD

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