CrossFit Jacked – CrossFit
Weightlifting
Snatch + Snatch Balance + Overhead Squat (20 minutes to work to a heavy complex.)
Perform squat snatch leading into rest of complex.
Metcon
Metcon (2 Rounds for reps)
2 Rounds for Total Reps
5 Minute Cal Row
3 Minute Cal Bike
2 Minute AbMat Sit-ups
2 Minute Rest
Separate heats by 3 minutes.