Loose Cannon

CrossFit Jacked – CrossFit


Snatch + Snatch Balance + Overhead Squat (20 minutes to work to a heavy complex.)

Perform squat snatch leading into rest of complex.


Metcon (2 Rounds for reps)

2 Rounds for Total Reps

5 Minute Cal Row

3 Minute Cal Bike

2 Minute AbMat Sit-ups

2 Minute Rest
Separate heats by 3 minutes.

Categories: WOD

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