CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Back Squat (20 minutes to work to a heavy 5 rep)
Metcon
Metcon (Time)
Thin to Win
15 Minute Time Cap
2 Rounds
800m Run
15 Overhead Squats 115/75