CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Deadlift (Perform 3 sets of 3 reps – 15 minutes to complete)
Beginning at 70% of 1RM then increase load each remaining set.
Metcon
Metcon (Time)
17 Minute Time Cap
5 Rounds
20 Double Unders
10 Toe 2 Bar
20 Double Unders
10 Push Press 115/75
RX+ Push Press 155/105