The Machine

CrossFit Jacked – CrossFit

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Warm-up

Shoulder Warmup (No Measure)

10-5-3

PVC Pass Throughs

Around the Worlds

6-4-2(empty barbell)

Back Squats

Snatch Grip Push Press

Overhead Squats

Weightlifting

Push Press (5 Sets of 4 Reps, Increase Weight Each Set)

17 Minutes to Complete

Metcon

Metcon (Time)

“The Machine”

Buy In: Calorie Row 42/30

then 3 Rounds..

15 Thrusters 95/65

15 Pull-ups

then…

Cash Out: Calorie Row 42/30