CrossFit Jacked – CrossFit
Metcon (AMRAP – Reps)
Tequila Makes Me Crazy
2 Person Teams
Max Reps of Each
5 Minutes Max Box Jumps (switch every 15 reps)
4 Minutes Max C&J 155/105 (switch every 5 reps)
3 Minutes Max Double KB Thrusters 53/35 (switch every 10 reps)
2 Minutes Max T2B (switch every 10 reps)
1 Minute Max Synchronized Burpees
1 Minute Max Synchronized Jumping Lunges
2 Minute Max Atomic Sit-ups (switch every 5 reps)
3 Minute Max Front Squats 135/95 (switch every 10 reps)
4 Minute Max Power Snatches 115/75 (switch every 5 reps)
5 Minute Max Wall Balls 20/14 (switch every 15 reps)