CrossFit Jacked – CrossFit
Metcon (Time)
Team Wittman
3 Person Teams
150 American KB Swings 53/35
150 Power Cleans 95/65
150 Box Jumps 24/20
Partner A runs a 200m and Partners B and C start on the KBS. One partner has to be running at all times while the other two work on the chipper. Must complete all reps per movement before moving on to the next.
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.